Bread Fruit

Size & Price Details

The fruit can be cooked and eaten at all stages of growth; from small and immature, to starchy mature; to ripe when it is soft and sweet. The fresh fruit can baked, boiled, roasted, or steamed. There are numerous ways to prepare delicious dishes based on breadfruit. Breadfruit is high in energy from carbohydrates and low in fat. It is a good source of fibre, calcium, copper, iron, magnesium, potassium, thiamine, and niacin.